Best Camp ever

Progresh offers action sport camps from beginner to expert level athletes, all of our campers leave with new skills and unforgettable experiences. Our programs feature the latest in training equipment and instructional techniques. Although campers will spend the majority of the day on their focus sport, many other activities help ensure each camp session is fun and exciting. The camps maintain a low coach-to-student ratio ensuring safety, quality feedback and rapid skill progression.

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Snowboard Camp

The week will focus on structured learning through creative drills that increase skill progression and includes lessons in spinning, jumping/landing techniques, grabs, rails, jibs and riding switch. Students are also introduced to various cross- training methods and taught how strength, balance, flexibility and fitness relate to riding ability and overall wellness.

Skateboard Camp

The week will focus on strategic skill progression and includes lessons in riding transitions, ledges, rails, hips, drops and flatground tricks. Students are also introduced to various cross- training methods and taught how strength, balance, flexibility and fitness relate to riding ability and overall wellness.

Scooter Camp

The week will focus on strategic skill progression and includes lessons in riding transitions, ledges, rails, hips, drops and flatground tricks. Students are also introduced to various cross- training methods and taught how strength, balance, flexibility and fitness relate to riding ability and overall wellness.

Ski Camp

The week will focus on beginner skiing techniques. We practice stopping, turning, traversing and safe falling techniques. Students will also become familiar and proficient at getting in and out of their equipment. As the participants progress we will add fundamental freestyle skills.

Tumbling Camp

Skills such as handstands, cartwheels, roundoffs, limbers, walkovers, handsprings, twists, and flips are all taught in a safe, fun, and positive environment. Coaches utilize a progression training method where students master basic skills before moving to higher level techniques. This is a great intensive skill addition to any gymnast, cheerleader, or freerunner.

Slackline Camp

Our Slackline camp will focus on balance and acrobatic skills. Our instructors emphasize core strength, body awareness, and safety on slacklines. We teach how to rig slacklines, fundamentals of balance, focus and breathing necessary for slackline, and the proper body positions to progress into more difficult and unique skills.

Free Running Camp

Free Running camp will emphasize functional strength, physical conditioning, precise movements, spatial awareness and looking beyond the traditional use of objects. Free Running encompasses climbing, jumping, vaulting, acrobatics and other methods using efficiency and speed to move through an exhilarating obstacle course environment. It will start with easy moves to build confidence and body/spacial awareness and move into more intense moves as each participant progresses.

Camp Schedule

Monday

Tuesday

Wednesday

Thursday

Friday

9:00-10:00

Drop-Off and Warm up.

Introductions, stretch, fall safety

9:00-10:00

Drop-Off and Warm up. Stretch, Trampolines, cardio training

9:00-10:00

Drop-Off and Warm up.

Stretch, Trampolines, strength training

9:00-10:00

Drop-Off and Warm up.

Stretch, Trampolines, Yoga training

9:00-10:00

Drop-Off and Warm up.

Stretch, Trampolines, balance training

10:00-12:00

Indoor Slackline technique and fundamentals

10:00-12:00

Cross training: balance boards, core strength, air awareness

10:00-12:00

Outdoor Slackline and Freerunning technique

10:00-12:00

Trampoline and Tumbling Instruction: trick progression

10:00-12:00

Slackline and Freerunning: vaults, balance, wall climbs, etc.

12:00-12:45

Lunch: Bring your own or

-Pizza

12:00-12:45

Lunch: Bring your own or

-Chipotle

12:00-12:45

Lunch: Bring your own or

-Culver’s

12:00-12:45

Lunch: Bring your own or

-Firehouse subs

12:00-12:45

Lunch: Bring your own or

-Pizza

1:00-2:30

Indoor Free Running technique and fundamentals

1:00-2:00

Freerunning: vaults, balance, wall climbs, etc.

1:00-2:30

Field Trip:

Rockin’ n’ Jammin’- indoor climbing gym, bouldering and belay

1:00-2:30

Synthetic Snow Instruction: snowboard and ski basic technique

1:00-3:00

Field Day : Ball sports, field games, water balloons and spray bottles

2:30-3:30

Open gym, Filming and videos

2:30-3:30

Open gym, graphic and logo design

2:30-3:30

Open gym, art project and

create a skateboard

2:30-3:30

Open gym, filming and

footage review

3:00-3:30

Open Gym and Parent Demo

3:30-4:00

Parent Pick up

3:30-4:00

Parent Pick up

3:30-4:00

Parent Pick up

3:30-4:00

Parent Pick up

3:30-4:00

Parent Pick up